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We have flown the air like birds
And have swum the sea like fishes
But have yet to learn the simple act
Of walking the earth like brothers
-ML King

To see what I have been doing lately go to:


LEARN TO RUN THE CHIRUNNING┬« WAY – Private 2+ hour lesson in Pasadena. Cost $150

ChiRunning prevents running injuries and promotes greater speed and distance with less effort.

ChiRunning Workshop Content

  • The keys to effortless, injury-free running
  • Introduction to the ChiRunning form
  • Posture, lean, lift
  • Learning your gears
  • Cadence
  • Form building drills
  • Body looseners
  • Group run
  • Individual videotaped form review (4 hour group workshops)

This workshop is appropriate for all levels of runners.

Reservations Required

If you would like to reserve your spot, or if you are interested in a private or semi-private lesson, please contact Steve Mackel at (818) 414-9181 or Email Steve

Below is an email from a past workshop participant

“Greetings, Steve!

I hope you had a wonderful weekend. I wanted to thank you for such an amazing clinic on Saturday. I learned so much, although I mostly realized that I have a great deal to practice.

I am curious if you have availability for a private session and if so, what do you charge? I really liked your direct style and I think my running would visibly improve from a few sessions with you.

Thanks again!

GARY GOES OFF ON NEW RUNNNG WEB SITE – SOCALRUNNING.COM – ChiRunning┬« Instructor Gary Smith is posting videocasts for SoCalRunning.com. These are funny and insightful. Gary and I have been working on developing a local running community based on the benefits and enjoyment of running. We have also been thinking of ways to bring runners together for some group runs. This site is for everyone, every level of runner. Check out our site and join to keep in the loop. Please tell your friends.

TRI THIS COACHING HAS ADDED MASSAGE AS A SERVICE ? A ChiRunning paradigm is Body Sensing. This is integral in yoga and should be applied to all your training modalities. This mind/body connection is paramount for peak performance. Bodywork should play a part in strengthening this connection. Athletes have been using the benefits of massage for centuries. Lance Armstrong receives a massage everyday on the Tour de France, and before and after most of his training sessions. Massage plays a major role helping the body to regenerate, nurish, move toxins and relax muscles. In order to better serve you I have compeleted my certification and I am being trained in advanced Sports Massage techniques as well.

TRI THIS COACHING – Tri This Coaching is dedicated to helping people achieve their goals and realize their dreams. Our services include: Hypnosis/Hypnotherapy, Coaching in ChiRunning, Biking, Swimming, Personal Training, Yoga and Massage. Our mission is to develop confidence, self-awareness, strengthen the mind-body-spirit connection, specific goal attainment and well-planned abundance for our clients. We specialize in working with beginning endurance athletes, weight loss/maintenance, yoga, massage and goal attainment through hypnosis. Tri This Coaching strives to give the utmost in personal attention to our clients.

The Tri This Coaching motto is, “Don’t just be, Become.”

Email Me for program prices and questions.

TRI THIS – This site is dedicated to bring together people who care about others and athletes of all levels interested in triathlon and adventure racing or the individual disciplines related to triathlons and adventure racing.

Below is a list that will help you get more out of this site:
*Bookmark this site
*Check the Calendar or scroll down and checkout the Upcoming Events
*If you want to join an event, please let me know by email. You can email me by clicking on small red Steve on the left menu bar or look for Steve in the Roster. Please include your phone number in case of changes.
*Checkout Michele’s yoga classes (one of the best and hardest workouts around). I’ll list when and where, when she subs.
*For questions and comments, please use to the Message Board.
*Let me know about cool events so we can share them on the site.
*If you want to start your own training event and want some company post it on the Message Board.
*Send me pictures to post in the Albums section
*Share this site with your friends
*Surf around
*Come back often

Train Focused,

Steve Mackel, CHt, CPT, USA Triathlon Coach, USA Cycling Coach, ChiRunning/Walking Instructor

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  • Steve Mackel